Why am I tired all the time?
12.06.2025 10:17
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
14. Stop smoking weed to fall asleep.
- Raw dairy
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Fruits
They don’t know why though.
- Fish & Poultry
13. Don't listen to sad music.
15. Always keep your house and workspace clean.